life-sustaining play

play-sustaining life

Slow Flow & Core

Center for Wholeness

Yoga with Julia McSheffery:

yoga classes • workshops

individual sessions •small groups

yoga & yoga therapy • yoga teacher training

Liilaa Yoga

Yoga Dozen

Get 2 Free yoga classes when you purchase a 10 class pass. Buy a regularly priced 10 class pass for $100 and you'll receive 2 additional classes free: A Yoga Dozen.


$5 Friend Pass

Introduce a friend to Julia's Slow Flow Yoga & Core and they'll pay only $5 for their first class!


These offers are available through the spring only, when summer arrives they'll be gone!

Mondays, Wednesdays & Fridays

10 - 11 am

On-going Classes

Play is the nature of the universe.

Vinyasa Yoga

Balanced Yoga

Tuesdays & Thursdays 5:30pm

Sundays 8:30 am

Spring Specials for Slow Flow Yoga & Core

Courtesy Diane Faridad

"... Life is eternal and everywhere
Yet remains a quality precious,
treasured and rare.
Receive the quality of openness and know clarity,
Centeredness and know focus,
Playfulness, and know joy;
Receive the quality of humility
And know the greatness of Life.
... Without openness there is separation
Without centeredness, interference
without playfulness, decay..."

Haven Trevino, The Tao of Healing