a part of Liilaa Yoga LLC

ReSource Yoga

Coming Soon: Moving into Stillness Yoga Nidra Meditation

Balanced Yoga

Vinyasa Yoga

Balanced Yoga

Tuesdays & Thursdays 6 pm

Sundays 9 am

life-sustaining play

play-sustaining life

Date/Time: TBA.

Slow Flow & Core

Center for Wholeness

Mondays, Wednesdays & Fridays,
10 - 11:15 am


Courtesy Diane Faridad

Workshops

On-Going Classes (See the Classes page for details.)

Yoga with Julia McSheffery

yoga classes • workshops

individual sessions •small groups

yoga & yoga therapy • yoga teacher training

Check the contacts page for my poetry book recommendations

"... Life is eternal and everywhere
Yet remains a quality precious,
treasured and rare.
Receive the quality of openness and know clarity,
Centeredness and know focus,
Playfulness, and know joy;
Receive the quality of humility
And know the greatness of Life.
... Without openness there is separation
Without centeredness, interference
without playfulness, decay..."

Haven Trevino, The Tao of Healing

Play is the nature of the universe.