Play is the nature of the universe.

a part of Liilaa Yoga LLC

ReSource Yoga

Yoga Nidra

Balanced Yoga

Vinyasa Yoga

Balanced Yoga

Tuesdays & Thursdays 6 pm

Sundays 9 am

life-sustaining play

play-sustaining life

October 2nd, 7:30 pm.

Slow Flow & Core

Center for Wholeness

Mondays, Wednesdays & Fridays,
10 - 11:15 am

Courtesy Diane Faridad


On-Going Classes (See the Classes page for details.)

Yoga with Julia McSheffery

yoga classes • workshops

individual sessions •small groups

yoga & yoga therapy • yoga teacher training

Check the contacts page for my poetry book recommendations

"... Life is eternal and everywhere
Yet remains a quality precious,
treasured and rare.
Receive the quality of openness and know clarity,
Centeredness and know focus,
Playfulness, and know joy;
Receive the quality of humility
And know the greatness of Life.
... Without openness there is separation
Without centeredness, interference
without playfulness, decay..."

Haven Trevino, The Tao of Healing